5 Days in Cape Town: The Perfect One Week Itinerary

The colorful houses of Bo-Kaap on our 5 days in Cape Town

How we spent 5 days in Cape Town

We got to Cape Town after 3 weeks on the road; we'd safaried in Kruger National Park, we'd hit the beach on The Wild Coast, we'd driven a few thousand kilometers, and swam with sharks. After all that, I honestly didn't think the city could possibly be as great as all the countryside we'd seen. But, ohhhhhh Cape Town is a beaut. She did not disappoint. Here's how we spent 5 days in Cape Town.

Watching the sunrise Lion's Head over cape town

Where to stay in Cape Town

We got into town after a long day of shark diving and wine tasting and we were BEAT. We got to our stunning Cape Town boutique hotel and just wanted to eat and pass out and so, that's exactly what we did. We stayed at the Three Boutique Hotel . It was wonderful to wake up fully rested in such a beautiful property.

The Three is located in an old colonial style mansion and the service was incredible. Everyone that worked there was friendly and helpful and the breakfast buffet... Y'all, South Africa knows how to do a fantastic breakfast buffet. I can't speak highly enough about our experience here, if you're looking for a great hotel for couples in Cape Town, this is it. Check rates here.

The view of Camps Bay | Source: Dereje Belacahew © 123RF.com

The view of Camps Bay | Source: Dereje Belacahew © 123RF.com

Is the Cape Town Official City Pass worth it?

We didn't purchase the Cape Town City Pass because I didn't even know it existed when we were in Cape Town. Looking at everything it includes I'd say it's absolutely worth it if you plan your weekend or week in Cape Town just right. It includes free entry to over 70 sights, including many on this itinerary: Robben Island, Table Mountain, walking tours, and if you splurge on the premium pass it covers things like a Helicopter Tour or Shark Diving.

It also includes free transport on the hop-on-hop-off bus (and I think those buses are a lot more fun than they get credit for). Prices start at $80 US so it easily pays for itself. Get your city pass here.

The view of Table Mountain from Robben Island in Cape Town

Day 1 - Robben Island & Bo-Kaap

Robben Island

We started our first full day with a tour of Robben Island at 9 am. I reserved our tickets before the trip and I recommend that; all the tours of the day were fully booked except for a few spaces in the final one of the day. The tour starts with a bus ride around the island with a very informative guide explaining the history of the island and the prison. There's a quick stop for snacks and a photo op in one of the innumerable frames that dot Cape Town's streets and surroundings.

After the brief break, we were driven to the prison to meet our guide, an ex-political prisoner, who told us a blend of personal anecdote and general history of the prison. When enjoying Cape Town it's easy to forget how recent the apartheid really was so I definitely recommend mixing in a bit of history into the trip. It's important to never forget lest we repeat it.

Note | Reserve your tour of Robben Island ahead of time, especially if you need to go at a specific time, as it can sell out. You can reserve on their official site, or book a more complete tour like this one that also includes a Township Tour.

The colorful streets of Bo-Kaap on our 5 day Cape Town itinerary

Free Walking Tour of Bo-Kaap

After Robben Island, we booked it to Green Market Square to meet a free walking tour of the Bo-Kaap. I'm a total sucker for walking tours. I love history and I want to learn EVERYTHING when I'm in a new city. From the Green Market Square meeting point, we walked the short distance to the Bo-Kaap, saw the city's first mosque, learned about Tuan Guru and the Malaysian and Muslim immigrants while strolling through the most colorful neighborhood I've ever seen.

I LOVED Bo-Kaap, it’s still one of my favorite things to do in Cape Town today. I wanted to stay for dinner but we had dinner plans already (spoiler alert, we went back again for that Cape Malay food). After a long day, we freshened up for an early dinner with friends at Codfather in Camps Bay. A must for fish lovers, too bad I hate fish!! However, it's good to be pushed out of your comfort zone because I tried Dorado and I actually enjoyed it, so, jokes on me.

Day 2 - District 6 Museum, Botanical Gardens & Table Mountain

District 6 Museum

We had plans for this afternoon to meet friends for lunch in Kirstenbosch Botanical Gardens so we had the morning free to kill. We spent it in the District 6 Museum. District 6 was a neighborhood that was stolen during the apartheid, with its non-white residents forcefully removed and sent to live in the Cape Flats outside the city. The buildings were even bulldozed as they were emptied to prevent residents from returning. This area is still mostly empty today since everything was demolished except for churches.

The District 6 Museum during our week in Cape Town

This museum was set up inside the Methodist Church as people hung up photos and memories of the lives they had lived in District 6. The memories were never taken down but grew naturally into this museum. Our tour guide had grown up in District 6 and her story was heartbreaking. There is a bit of hope in that their family was given a home in District 6 once again, as restitution from the government. Her sister is living there and the home is the meeting point for the entire family.

District 6 & Street Art Tour | You don't need a tour to visit the museum, visiting with one of their guides is excellent and all you need. But the area surrounding the museum is home to some of the best Cape Town Street Art. If I were in Cape Town again I would definitely go on a Street Art Tour like this one, becuase we missed most of it!

In the Botanical Gardens in Cape Town

Kirstenbosch Botanical Gardens & Lunch at Moyo

Afterward, we spent the afternoon in Kirstenbosch Botanical Gardens. It was gorgeous and seemed to go on forever, laid out at the foot of Table Mountain. I loved the protea, South Africa's national flower.

We had lunch at Moyo inside Kirstenbosch with friends. They serve African cuisine from all over the continent, not just South Africa, and the setting is unbelievable. We tried a lot of different things and if I learned anything it's this: never order worms. Their version of Bunny Chow (curry served in a loaf of bread) however was delicious.

Sunset on Table Mountain

Next up was Table Mountain for sunset. But first, a quick run to the supermarket for a bottle of Rose. You can and should bring wine and snacks up to the top to enjoy while you savor the views. Reserving ahead was a HUGE time saver, the lines were no joke for those that hadn't planned ahead.

The funicular to go up Table Mountain for sunset in Cape Town

View of Table Mountain from Cape Town

We spent most of our time wandering around the endless trails sipping on our wine and watching fools take life-risking shots for their Instagrams #anythingforthegram. There was a large group from the wedding party also at the top so after a bit of wandering and a bit more wine we joined them until a blaring siren subtly informed us it was time to go.

Day 3: Simon's Town, Penguins, Cape Point & Muizenberg

Penguins at Boulder's Beach

We started the day with an early drive to Boulder's Beach in Simon's Town to see PENGUINS! You can stroll along a boardwalk above the beach and observe them from afar, or you can pay a nominal fee to waddle amongst them. Obvio we dished out and climbed over and under boulder's to get up close and personal with the huge colony of penguins.

We went early because I heard there can be crowds in the afternoon and I hate a crowd. Most of the penguins were sunning themselves on the rocks and grooming each other. We also saw this adorable little guy called the Dassie Rat.

Penguins at boulder's beach on a cape town itinerary

How to get to Boulder's Beach

We had a rental car while we were in Cape Town since we were in the midst of an epic road trip, so we drove ourselves to Boulder's Beach. It took us an hour and a half and it was an easy drive. I enjoyed the freedom of having our own car. But if you don't have a car, there are great day tours out to see the Penguins.

This private full day trip includes a visit to the Penguins, Cape of Good Hope and Cape Point, and Chapman's Peak Drive (everything you could want to see on this side of Cape Town). It's very affordable if you're visiting with a family or group of friends. With this private tour, you get the benefits of a tour and a guide without having to share the experience with a bunch of strangers. Reserve your tour here.

Cape Point

After we had our fill of penguin cuteness we kept driving down to Cape Point. The vistas are stunning both along the way and inside the park. We made a long pit-stop on our way with some street-side vendors and bought masks and elephant statues and assorted touristy trinkets.

Visiting Cape Point from Cape Town Day Trip

We spent a couple of hours in the park, walking up to the top of the lighthouse and driving down to the sign that everyone takes pictures of. The sign that proudly proclaims this point to be the Most Southwestern Point of Africa, seems a bit of a reach. There were also too many people there, and I already mentioned my aversions to crowds so we made our way out of the park back to Simon's Town for lunch.

Our view from lunch in Simon’s Town

Our view from lunch in Simon’s Town

Lunch in Simon's Town

We stopped for a very enjoyable lunch at Bertha's, it's right on the harbor and I recommend it for anyone looking to rest their bones and eat some affordable seafood while you're at it. After a bit of a rest, we left for one last stop: Muizenberg Beach.

The beautiful colored beach huts at Muizenburg Beach

Muizenberg Beach

We wanted to see the colorful beach huts and weren't disappointed. We ended our long day walking up and down the beach before driving back into Cape Town. We had an early wake-up call the next day so we just got pizza to eat on the hotel's terrace.

Day 4 - Sunrise on Lion's Head & Sundowners in Camps Bay

Sunrise Hike at Lion's Head

I had gotten it into my head that I wanted to hike Lion's Head to watch the sunrise. The sun rises at around 5:30 am. So, we set our alarm at 4:30 and we were there by 5. It was definitely worth the early wake-up. The crowds were minimal, we didn't really come across too many people along the way and we got to avoid that midday heat. And also, those views...

The Sunrise from Lion's Head

The Sunrise from Lion's Head

The hike itself wasn't bad at all, but it's not for the acrophobic. It took us about 45 minutes to get to the stop. The first half you just walk along a dirt path that winds around the mountain. Then you reach a fork in the road where you can continue an easier route or take the quicker route that involves chains and ladders. We chose the ladder (HA), and it didn't feel too harrowing, everything is very secure.

The sun was rising as we were climbing so we were a bit late to the party. But since we weren't pros nor did we have flashlights beside our iPhone's I think it was for the best. It hadn't fully risen when we got up there so we could still sit and watch it rise from behind Table Mountain. This was my favorite thing we did in Cape Town and well worth the sweat.

After we made our way down, a bit quicker than we had made our way up, we went back to the hotel for breakfast. This was the first trip I've ever had to go back to a hotel for breakfast AFTER an activity on vacation and it happened more than once. South Africa is definitely designed for morning people.

Lion's head sunrise over Cape Town

Sundowners at the Roundhouse

We had a Happy Hour, or as the South Africans call it, Sundowner event for the wedding scheduled early that evening so we just enjoyed the rest of the morning on the beach in Camps Bay. We had earned it. I also squeezed in a mani-pedi, which I had also definitely earned.

Sundowners at the Roundhouse during our 5 days in Cape Town

Sundowners were on the lawn at The Roundhouse in Camps Bay, with a stunning view of the 12 Apostles. It was the first official wedding event for the 89 guests that had flown in from literally every continent (discounting Antarctica). The wine flowed freely and the company was unbeatable.

The Company Gardens

The Company Gardens

Day 5: Historical City Tour & Lots of Eating

All morning over breakfast we went back and forth over how to spend our final day: wine tasting in Franschhoek or just take it easy in the city. I always prefer to have at least one day without a strict list of things to see, where we can wander along with lots of food and drink pit-stops.

So that's what we decided to do. My friend Kevin joined us and we started the day on another walking tour (the same company we went with for Bo-Kaap): a history tour of the city center.

Free walking tours in Cape Town

We saw the Company Gardens, Cape Town was founded as a glorified garden for the Dutch to use as a halfway point en route to Asia. It helped avoid scurvy and also set into motion those beautiful vineyards that still flourish today. The garden is still there albeit with different crops.

We also saw where Nelson Mandela made his first speech as a free man. Our guide Rico explained so much about the history of the apartheid and posed for this picture, something that would have gotten him arrested only 26 years ago.

Best restaurant for Cape Malay food in Cape Town

After the tour, we went back to Bo-Kaap for that Cape Malay food I had been dying to try all week. We shared samoosas (how it's spelled in South Africa, not a typo), chicken curry, and bobotie at Biesmiellah, our guide had told us it was one of the best and I think she was right. After lunch, we went to the Atlas Trading Company, also in Bo-Kaap, and stocked up on some serious spices at a seriously cheap price point.

From here it just kind of snowballed, we ate and drank and ate and had coffee. We stopped for a gluttonous dessert at Honest Chocolate, AKA Heaven. Then we strolled on back towards the Green Market Square area where we shared a bottle of Chenin Blanc, South Africa's specialty.

From here we walked back towards the District 6 area to Truth Coffee, AKA Hipster Mecca; all along the way snacking on samoosas I had bought that morning for 5 rand a pop at a street market because heaven forbid my sugar levels drop to a healthy level. The hipster vibe was strong but the coffee was fantastic. Martin got a coffee/orange juice "cocktail" served in a martini glass, it was a surprisingly tasty flavor combination.

This was an absolutely perfect day filled with so much amazing food and we were able to see most of Cape Town one last time. It was our last day in the city and Cape Town by far exceeded my expectations.

5 Days in Cape Town Alternatives

Our the last day in Cape Town, we repeated ourselves by going back to Bo-Kaap. We also spent an entire afternoon lounging on the beach in Camp’s Bay. There is so much to do in Cape Town and if you’d rather not waste a day on the beach or return to a neighborhood you already visited, here are some great choices:

Wine Tasting in Stellenbosch

We actually spent 2 nights in Stellenbosch for a wedding after our week in Cape Town, and that’s the only reason it isn’t included in this itinerary (because I love my wine). If you don’t have time to spend a night or two in the wine country, then you should absolutely take a day trip to Stellenbosch or Franschoek.

They are breathtakingly beautiful and the wine is excellent. And importantly, the tastings are affordable (we did one tasting for the equivalent of $3 US).

Wineries are best visited with a private driver, like this drive through the Cape Winelands . Tasting South Africa’s best Pinotage at four wineries tends to leave one unable to drive themselves back to the hotel at the end of the day. Let a local pick the best vineyards and handle the driving to ensure the best day possible. Reserve here.

Wine Tasting in Cape Town

Shark Diving from Cape Town

We went shark diving in Gansbaai on our South African road trip before we arrived to the Mother City, but it’s very common to go shark diving as a day trip from Cape Town. I loved our shark diving experience! We learned a lot about the sharks and other marine life from our excellent guides. We saw a lot of big sharks both from inside the cage as well as from the deck of the boat. It was a thrill to be so close to such a beautiful shark. Reserve your shark dive here

Visit a Township

We didn’t visit a township on our first trip to South Africa and it was something I regretted, so when we went back last year I booked a cycle tour of Soweto in Johannesburg. It was a wonderful experience. It was educational and we met wonderful people.

Touring a township is an opportunity to see all aspects of South African life. South Africa has a dark and turbulent history and I think it’s important to do our best as visitors to learn the history of the country that has welcomed us so warmly. Reserve a Cape Town township tour here.

5 days in Cape Town


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